Natural Healthy - Your relatives or neighbors may have recommended using various natural ingredients for your health. So that the pain you suffer gets better quickly, with all kinds of other advice. So, is the advice passed down from generation to generation about health really scientifically true or is it just a myth? It turns out that some of these ancient "medicine recipes" have indeed proven useful. What are the natural ingredients for health that have been passed down from generation to generation, see the explanation below: 1. Kencur dregs for sprained or sore feet For generations, kencur rhizome is known as a medicine to relieve pain due to muscle disorders. Even the kencur rhizome is also recognized by the Ministry of Health of the Republic of Indonesia in the Regulation of the Minister of Health concerning the Formulary of Indonesian Traditional Medicines as a source of Indonesian plants used for aches and pains and sprains. Usually kencur will be mashed with rice...